PRODUCE LIST
Squash
Cabbage
Pepper
Carrots
Lettuce
Watermelon
Cantaloupe
USDA oranges
Updated: April 15, 2025
Current Produce Recipes
- Oven Roasted Ratatouille
- Summer Squash Sauté
- Pasta Primavera
- Baked Parmesan Yellow Squash Rounds
- Pickled Squash
- Crockpot Vegetable Penne Soup
- Sauteed Chayote Squash and Potatoes
- Vegetable Stir Fry with Ramen Noodles
- Chopped Thai Chickpea Salad
- Sweet Crunch Chopped Salad
- Cabbage Stir-Fry
- Peanut Noodle Salad
- Mini Bell Pepper Bites
- Cowboy Caviar
- Stuffed Bell Peppers
- Zesty Avocado Black Bean Dip
- Mexican Street Corn Dip
- Cucumber Chickpea Salad
- Black Bean and Corn Salad
- Carrot Fries
- Maple Glazed Carrots
- Sauteed Carrots and Mustard Greens
- Vegetarian Ramen Noodle Stir-Fry
- Roasted Carrots, Potatoes, and Onions
- Asian Chicken Lettuce Wraps
- Chicken and Cucumber Lettuce Wraps
- Watermelon Salad
- Watermelon Lime Slushie
- Watermelon Cucumber Salad
- Mandarin Orange Breakfast Smoothie
- Tangy Fruit Salad
- Tangy Bean Salad
- Rainbow Fruit Salad
Maximize Impact: Tailored Recipes for TFAP Oversupply
- Cook and Store Garbanzo Beans
- Cowboy Caviar with Chickpeas
- Lentil and Vegetable Soup
- Vegetarian Lentil Tacos
- Split Pea and Vegetable Curry
- Lentil Chickpea Salad
- Chickpea & Split Pea Falafels
- Walnut and Raisin Oatmeal
- Mixed Berry Smoothie Bowl
- Mixed Berry Oatmeal Muffins
- Frozen Fruit Parfait
- Chickpea and Avocado Salad
- Split Pea Soup
- Cottage Cheese Parfait
- No Bake Energy Bites
- Red Lentil and Pumpkin Soup
- Roasted Chickpeas
- Slow Cooker Vegetarian Lentil Chili
- Berry Banana Cauliflower Smoothie
Recipes
- Chipotle Chicken Chili
- Turkey Chili with Butternut Squash
- Greek Yogurt Buffalo Chicken Dip
- Garlic Hummus
- Crockpot Taco Soup
- Pizza Lentils
- Southwestern Beans and Rice
- Garlic Parmesan Zucchini Chips
- One Pot Veggie Pasta
- One Pan Curry Pasta
- Spicy Fish and Rice Bake
- Quick Veggie Pasta
- Chili Smothered Sweet Potatoes
- Jicama Fries
- Broccoli Rice and Cheese Casserole
- Salmon and Broccoli Alfredo
- Healthy Chicken Alfredo with Broccoli
- Orange Balsamic Lamb and Rice
- Mediterranean Quinoa Salad
- Greek-Inspired Lamb Burgers with Herb-Feta Sauce
- Cheesy Chicken Veggie Quesadilla
- Ground Beef Skillet
- Hoppin' John Salad
- Chicken Pasta Salad
- Lamb and Lentil Stew
- Yucca and Black Bean Tacos
- Yuca and Vegetable Stir Fry
- Peach Delight Salad
- Peach Yogurt Parfait
- Peachy Peanut Butter Pita Pockets
- Peach Cobbler in a Mug
- Zucchini and Ground Beef Skillet
- Roasted Sweet Potatoes and Plum Salad
- Creamy Cajun Chickpea Kale Salad
- Pear Oatmeal Bars
- Malanga Chips
- Roasted Turnips
- Roasted Butternut Squash and Turnips
- Papaya Breakfast Bowl
- Tuna and Greenbean Salad
- Tuna Salad Wraps
- Broccoli Pasta Salad
- Broccoli Mac n Cheese
- Southwestern Stuffed Potatoes
- Picadillo (Mexican Beef & Potato Stew)
- Watermelon Salad
- Cucumber Chicken Salad Bites
- Zucchini and Ground Beef Skillet
- Pinto Fajita Zucchini Boats
- Tuna and Greenbean Salad
- Chickpea Salad Sandwich
- Mediterranean White Bean Soup
- Minestrone Soup
- Peanut Butter Banana Oat Bites
- Berry Banana Cauliflower Smoothie
- Peanut Butter Banana Rice Cakes
- Burrito Bowls
- Tuna Cucumber Tomato Salad
- Coconut Sesame Rice
- Creamy Coconut Pudding - 2 Ways, How to Open a Coconut
- Summer Chickpea Salad
- Apple Coleslaw
- Apple Dijon Kale Salad
- Harvest Apple Stuffing
- Easy Apple Crisp
- Steamed Apples
- Cinnamon Apple Chips
- Mandarin Orange Breakfast Smoothie
- Tangy Fruit Salad
- Tangy Bean Salad
- Rainbow Fruit Salad
- Fiesta Cucumber Salad
- Sweet Corn Pasta Sala
- Roasted Eggplant
- Pineapple Mango Salsa
- Strawberry Mango Salsa
- Mango Banana Smoothie
- Sautéed Cactus (Nopales), Peppers, and Corn
- Prickly Pear Cactus Salsa
- Prickly Pear and Strawberry Frozen Yogurt
Produce Cards
- Banana
- Bell Peppers
- Broccoli
- Cabbage
- Carrots
- Celery
- Chayote
- Coconut
- Corn on the Cob
- Cucumber
- Grapes
- Jicama
- Lettuce
- Limes
- Mangoes
- Nopales (Cactus)
- Nectarines
- Oranges
- Onions
- Papaya
- Plums
- Potatoes/Sweet Potatoes
- Squash
- Strawberries
- Tomatoes
- Watermelon
Nutrition Handouts
- Canned Goods
- How to Cook Dry Beans
- How to Cook Brown Rice
- How to Read the Nutrition Facts Label
- Nutrition Education Material Request Form
For Updates on Food Safety Information
Visit the USDA Food Safety & Inspection Service Webpage